INTENSITY

Training with Intensity.
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Are you really training with intensity? Are you honestly giving everything you have every single session?.
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If you had to think about this for even a second, then you are kidding yourself.
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Training with proper intensity takes 100% focus and pushing your body way out of what is familiar and into a zone that is painful and uncomfortable. This is what produces dramatic and lasting results. We only have one body for life, so why would you not want to give 100% to every rep, every set and every exercise – it is what we are built for.
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Throughout my kickboxing career I have always been driven by the will to win, and that still drives my training today. Every single training session is nothing less than self-destruction. I am too busy getting results and challenging myself to be taking selfies, texting between sets.
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Just showing up is actually not enough.
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Intensity builds champions. It’s simple.
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Bomber