TRAINING FOR LIFE

People question why I train myself hard daily. The answer is very simple - I'm training for life.
.
What if you knew now that if you are not training regularly and with intensity in your 40s, by the time you are 50 you will not have enough energy to run with your kids, be too overweight to wear the clothes you want, and your quality of life will slowly fade away. 
.
Excuses are bullshit. There's work, there's kids, there's injuries and complaints. Everyone has excuses and reasons to say no. What does it take for you to say "hell yes" to your life and get yourself moving, get yourself strong and realise that excuses are just a great way to undervalue yourself. 
.
I'm old enough to say with conviction that there is LIFE in fitness, there is LIFE in movement. I train hard because I know that when you are at your physical peak, anything seems possible. 
.
You become what you repeatedly do. If what you are doing is still keeping you fat and lazy, it's not rocket science that something needs to give? This is the one body we have for life, what priority are you giving it? 
.
It's a choice to live an active life, and it's also a choice to stay on the couch until one day you find you can't get off it. 
.
That choice is yours, and it's that simple.
Bomber